Are you ready to transform your side dish game? This Garlic Parmesan Roasted Brussels Sprouts Delight Recipe brings a burst of flavor and crunch that you simply can’t resist. With just a few simple ingredients, I’ll show you how to make these tasty sprouts the star of your meal. Whether you’re serving guests or treating yourself, this dish will impress any palate. Let’s dive into this delicious recipe that everyone will love!
Ingredients
List of Ingredients
– 1 lb Brussels sprouts, trimmed and halved
– 3 tablespoons extra virgin olive oil
– 4 cloves of garlic, finely minced
– 1/2 cup freshly grated Parmesan cheese
– 1 teaspoon garlic powder
– 1/2 teaspoon crushed red pepper flakes (optional for heat)
– Salt and freshly ground black pepper, to taste
– Fresh parsley, finely chopped (for garnish)
Ingredient Substitutions
– Alternatives for Brussels sprouts: You can use green beans or broccoli if you prefer something else. They both roast well and offer a similar texture.
– Different types of cheese: If you want a twist, try using Pecorino Romano or nutritional yeast for a vegan option. Both add a unique flavor.
– Substitutes for olive oil: You can replace olive oil with avocado oil or melted coconut oil. Both will give your dish a nice taste while being healthy.
Step-by-Step Instructions
Prepping the Oven and Ingredients
1. Preheat the Oven: Start by preheating your oven to 400°F (200°C). This heat is key for crispy sprouts.
2. Prepare Brussels Sprouts: Take 1 lb of Brussels sprouts. Trim off the ends and cut them in half. Place them in a large bowl.
Roasting Process
1. First Roast: Drizzle 3 tablespoons of extra virgin olive oil over the sprouts. Add 4 cloves of minced garlic, 1 teaspoon of garlic powder, and salt and pepper to taste. Toss everything well. Spread the sprouts on a baking sheet lined with parchment paper. Roast for 20 minutes. This step helps them become tender and caramelized.
2. Add Parmesan: After 20 minutes, take the baking sheet out of the oven. Sprinkle 1/2 cup of freshly grated Parmesan cheese evenly over the sprouts. Toss gently to mix.
3. Final Roast: Return the baking sheet to the oven. Roast for another 10-15 minutes. Watch for the sprouts to turn golden brown. The cheese will melt and form a nice crust.
Serving Suggestions
– Presentation Tips: Serve the Brussels sprouts in a warm bowl. Drizzle any leftover oil from the baking sheet on top for added flavor. You can also add a bit more Parmesan and some parsley leaves for a fresh look.
– Additional Topping Ideas: Try adding crushed red pepper flakes for some heat. You can also sprinkle some nuts or seeds for crunch.
Tips & Tricks
Achieving Perfectly Roasted Brussels Sprouts
To cook Brussels sprouts evenly, follow these tips:
– Cut them the same size: Halving each sprout helps them cook at the same rate.
– Use a hot oven: Roasting at 400°F (200°C) gives you crisp edges and soft centers.
– Don’t overcrowd the pan: Spread them out on the baking sheet. If they touch, they won’t brown well.
Spacing is key. When the Brussels sprouts have space, they roast better. Air can flow around them, which helps with that crispy texture.
Flavor Enhancements
Want to switch up the flavors? Here are some ideas:
– Try different herbs: Fresh thyme or rosemary adds a nice touch.
– Use lemon zest: It brightens the dish and adds a fresh twist.
– Add nuts: Chopped walnuts or pecans give a crunchy contrast.
For a kick, sprinkle in some extra spices. Try cayenne for heat or smoked paprika for a savory depth. Adjust based on your taste. A little goes a long way!
Ready to make these delicious bites?
